For as long as I can remember, music and quiet time have been my medicine. My own musical obsessions and need for time alone were once a mystery to me. Through study and practice, I came to understand them as the way I had always been healing myself: through sound.

I started TONIC TREKS, a sound + self-care company, to share that with my community. For the past 5+ years, I've held space across Nashville in living rooms, offices, galleries and museums, for individuals, couples, teams and community gatherings. My goal is simple: to ease the stress we carry every day and give people a safe, authentic space to slow down and come back to themselves.

No two sessions are the same, because no two rooms are. I listen first, then shape each session around what the people in front of me need, moving through breathwork, a chakra cleanse, the layered tones of crystal singing bowls, and a grounding close. You leave clear, calm and present, with simple tools like breath, toning and body scanning to carry into everyday life.